Why+is+swimming+a+healthy+sport?

=Why is swimming a healthy sport?=

Swimming isn't only a great form of general exercise, it can also be therapeutic for particular conditions and injuries. Swimming is a great way to tone up and trim down, because to swim you need to move your body against the resistance of the water. Just swimming a few lengths can involve most of the major muscle groups, giving your body a great work out. If you crank up the pace, you'll get a brilliant aerobic workout too. Regular swimming builds endurance, muscle strength and cardio-vascular fitness. Swimming with increasing effort increases your heart rate and stimulate your muscle activity. There is also a psychological benefit in swimming since this helps you to relax. Let your mind wander, focusing on nothing but the rhythm of your stroke. This form of meditation can help you gain a feeling of well-being.

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- Swimming (introduction) - Swimming styles - Italian swimming